More Relaxation – Get Into It and Go Flow

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More good news -  get into it and go flow. I hope there's something here for everyone today.


Guided BREATHING Meditation 
(for beginners)
A Listening Meditation
Close Your Eyes and Relax (Deeply)
with Paul Coleman
 
 Chakra Meditation
(I do this every single morning before getting out of bed)




Meditation with a Master - Thich Nhat Hanh

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Good News: Relaxing and flowing away

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Good news day - relax into it and flow away.

Tapping into relaxation with 
Brad Yates, EFT Expert
Do NOT start EFT before watching/reading this –
Learning EFT - Emotional Freedom Technique and how it could benefit you

Relaxation music on Kuai beaches

Progressive Muscle Relaxation 
– I like it for the photography but see what you think –

Hypertension - Deep Relaxation
 – really beautiful, this one –

Self-Esteem: A guided Relaxation Session
– If you don't love this one, you're definitely comatose –
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Flowing Into You

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Flowing into you is essential for staying grounded and focused so that when life throws you for a loop you can withstand the shock event though you may think that you can't.
Here's how you get back into you.

Blessed One by Thich Nhat Hahn
What Is Meditation – Eckhart Tolle
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Emotions Create Suffering

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[2005] Coney Island's SunsetImage by Diego_3336 via Flickr
Emotions create suffering. This is a fact but what are emotions and how do we stop ourselves from thinking and going down that long, dark and ultimately endless tunnel? 
When we finally understand that we are what we think, that is when the change starts. It is at that moment that we realise... I can stop this. I am in charge of my thoughts. That is when we start becoming aware.
Listen to the gracious and humble Eckhart Tolle and Thich Nhat Hanh teach us about ending our suffering for good.
 
Thich Nhat Hanh - The End of Suffering
SUBLIME!
Eckhart Tolle - The End of Suffering
Eckhart Tolle - Emotions
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I See Myself... At Last!

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IMG_8537Image by anoopratnaker via Flickr I see myself in perfect health. I see myself in absolute prosperity. I see myself invigorated with life, appreciating, again, this physical life experience which I wanted so very much as I decided to be a physical Being. 

It is glorious to be here, a physical Being, making decisions with my physical brain but accessing the power of the Universe through the power of the Law of Attraction. Abraham-Hicks

This video from Brad Yates, EFT Expert, falls right in line with the affirmation from Abraham-Hicks. It is all about focus. Learn EFT-Emotional Freedom Technique and how it could benefit you.


Tapping into Focus  




 


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FOOD FOR THOUGHT: CONSCIOUS ATTENTION

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Happy to be AliveImage by Untitled blue via Flickr
Giving conscious attention to the ways we express ourselves can open a new world of possibilities that lend new meaning to our experiences. 

We don’t often realize the impact our attitude has on our life experiences, until we see it in action. 

Choosing to express our confidence and passion through artistic means, or even our attitude, puts forth positive energy that will begin to attract corresponding experiences. 

We then discover more opportunities to grow, learn, and experience life on a more meaningful level. We then feel more in control of our life circumstances, and we experience a deeper sense of passion and purpose in each moment. 

By giving careful thought to your personal methods of expression today, you can take action to bring a new level of meaning to life. DailyOM

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The Universe is Limitless

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The Hubble Ultra Deep Field, is an image of a ...Image via Wikipedia
Good news time again and I want to remind you all that the Universe truly is limitless, you know and we forget this far too often. 

There really is no thing that you cannot be, do or have. 

Absorb Desiderata from one of my previous posts  – The universe is a place of bountiful supply.

It encompasses everything of which you need to be reminded because you are a child of the universe; unique in all your magnificent glory.



You Are A Child of The Universe

Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and ignorant;
they too have their story.

Avoid loud and aggressive persons;
they are vexations to the spirit.
If you compare yourself with others,
you may become vain or bitter,
for always there will be greater
and lesser persons than yourself.
Hubble Captures Spectacular "Landscape&qu...Image by NASA Goddard Photo and Video

Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble,
it's a real possession in the changing fortunes of time.
Exercise caution in your business affairs,
for the world is full of trickery.

But let this not blind you to what virtue there is;
many persons strive for high ideals,
and everywhere life is full of heroism. 

Be yourself.

Especially do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment,
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit
to shield you in sudden misfortune.

But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.

You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
 And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.

With all its sham, drudgery and broken dreams,
it is still a beautiful world.
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I CHOOSE Everything I'm Living Right Now

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trust and createImage by denise carbonell via Flickr
Living is a choice and whether you accept this or not, you chose the life you're leading today, be it bitter sweet or sour. 
And you continue to direct it like the superstar movie producer you are –  with your negative and positive thoughts about it. 
When I opened my Inbox this morning after five days of disconnect I found these words from Eckhart Tolle and they hit home with a bang underscoring the rightness of what I am living right now.
Happily, my dreams have given me the impetus I needed to begin a new story, so stay tuned. 

Instead of creating expectations of what should or should not be happening, cooperate with the form that this moment takes. Bring a 'yes' to the isness, because it's pointless to argue if it already is. A greater intelligence is available to you when you no longer reject, deny, or 'don't want' what is.





So, I say:


I choose everything that I am living now
I choose the bewilderment of misunderstanding
I choose the pain of harsh accusing words
I choose the denigration of payback
I choose to experience people's meanness of spirit
I choose the deliberate attacks to undermine my self-confidence
I choose the self-doubt
I choose the belittlement of vicious words meant to wound

I choose to feel disrespected
Acceptance and Commitment TherapyImage by Leonard John Matthews via FlickrI choose the shitty neighbourhood I live in
I choose to interact with disaffected youths
I choose to experience the pervasive poverty mentality around me
I choose to offer no explanations
I choose to be misunderstood
I choose to feel resentful
I choose the pervasive lack of respect for woman

I choose the uncomfortable spiritually and physically dirty house in which I live
I choose to feel poor
I choose to not live 100 percent authentically
I choose to feel small
I choose to act small
I choose to feel denigrated
I choose to experience the ignorance prevalent in the neighbourhood
I choose to be triggered by vicious words
I choose to accept the consequences of my actions or lack thereof
I choose to act constipated


I choose to not have a proper wardrobe for the climate
I choose to not have fun
I choose to know that no one can make me feel anything I don't want to feel
I choose to know that I gave away my power
I choose to take back my power




I choose to say I am grateful to see how screwed up I am

I choose to say I am grateful to Infinite Intelligence pouring words into my mind which amaze me every time
I choose to say I am grateful for the fantastic people I meet
I choose to say I am grateful for my fabulous new job
I choose to offer my uniqueness to my clients for their benefit
I choose to say I am grateful for my dream guides who create the signposts I need to be aware of
 
I choose to create harmony in my life
I choose to develop grace in my life
I choose to know that life is about loving
I choose to close the door on my old story
I choose to sever all ties with family who bring me nothing but pain and discomfort
I choose to know another door is opening for me
I choose the painful experiences which help me grow
I choose a new life of love and all the drama it brings
I choose to rip out the weeds from my spiritual garden
I choose it all
I choose my life as it is, right now!
 
How about you Dear Reader, what do you choose? Comment and let me know.

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