Comments on Life Is About Living: How to Boost Your Energy, Clear Your Mind and Tone...

Thanks for that, Catherine; I'll check out her...

2009-10-22T02:02:03.474-04:00

Thanks for that, Catherine; I'll check out her site and see how I can modify things.
I understand about the intention to get dizzy, but I really can't turn a half circle without feeling that I am going to fall over and that takes me right outside my comfort zone.

Anyway, we shall see and I'll keep trying :)

Hi again Rae, I couldn't contact you with furt...

2009-10-21T07:34:42.101-04:00

Hi again Rae, I couldn't contact you with further followup information because there's no email contact on your website, so I hope you come back for a visit. Please note the following:

1) it is normal to feel dizzy doing the first movement. that is the purpose - the activate your energy centres (chakras).
2) you keep facing the same direction while turning to avoid neck pains.
3) the purpose of the video is to show exactly how the 5 Tibetans must be done, so you don't have to read the book.
4) however, if you have aches, pains, health or weight issues etc. i invite you open the link i provided in the 2nd paragraph, to Mary Kurus' excellent advice and suggestions for alternative movements. they are very detailed and informative.

Hi Liz, The 5 Tibetans work like a charm. Follow ...

2009-10-19T18:37:22.896-04:00

Hi Liz,

The 5 Tibetans work like a charm. Follow your breath on the in and out movement which will come intuitively. It makes it much more powerful and satisfying.

Hi Rae, I suggest you look at Ms Kurus' sugge...

2009-10-19T18:35:26.829-04:00

Hi Rae,

I suggest you look at Ms Kurus' suggestions for modifying the first movement because the ritual is incomplete without the first one!

Catherine

I can't wait to try this!

2009-10-15T14:12:49.233-04:00

I can't wait to try this!

This is JUST what I am looking for - thank you so ...

2009-10-12T03:03:19.306-04:00

This is JUST what I am looking for - thank you so much! I just tried 3 repetitions, along with the video - they are much more challenging than they look!

Unfortunately I can't do the first one at all because I feel dizzy with the tiniest and most gentle of turning movements - I've had two RTAs which have left with with neck trauma, but the rest of it is great and the music chosen for the video is awesome too!

Thank you for sharing this with us!